Jumping Rope
|
2m
|
Bench Dips
|
20 Reps
|
Abdominal Crunches
|
15 Reps
|
Squat Jumps
|
15 Reps
|
Calf Raises
|
15 Reps
|
Jumping Rope
|
2min
|
Bench Dips
|
20 Reps
|
Abdominal Crunches
|
15 Reps
|
Squat Jumps
|
15 Reps
|
Calf Rises
|
15 Reps
|
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